By artificially bleaching flour and adding improvers with often toxic additives and mixing the dough violently, loaves of bread could be baked, cooled, and packaged within a few, short hours. Cheap, unhealthy foods for many with massive profits for a few. This is beginning to change with measures that seem to offset glutens damage for some. For example, Whole Foods has their own bakery providing fresh breads daily without bromides, which can displace the thyroid glands iodine contents and create hypothyroidism. Other local bakeries may provide sprouted grain andreal sourdough breads, which even some celiac sufferers manage to consume without adverse reactions. If you wish to cut out wheat products completely, beware of gluten free products.
Creatine Supplements This supplement is used a lot by bodybuilders and professional athletes because it increase muscle energy during workouts. You will be able to perform more repetitions and workout longer when your muscles have support from creatine. The supplement is made up of three amino acids: methionine, arginine and glycine. There are some protein powders that include creatine or some of these individual amino acids, but you can also buy creatine supplements separately.